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Can't cope with the hormonal change that your menstrual cycle brings every month? Suffering from mood swings, bloating, headaches and the other problems related to PMS? Ignoring these symptoms could have an adverse effect on your work and personal life. Relationships could be affected if the pain is unbearable. Studies show that two to ten percent of women experience premenstrual symptoms that are more severe than the normal discomfort associated with the cycle. Estrogen levels increase and progesterone levels decrease, making for the prime cause in hormonal imbalance. A number of supplements have been shown to reduce the pain that accompanies this hormonal imbalance. They work by improving the metabolic function and hormone metabolism.

Our range of supplements for PMS in Singapore might just be what you need. These natural herbs are "adaptogenic" which allows them to communicate with your system to provide just the exact amount required to bring your hormones back to an equilibrium. Due to the potency of these herbs, it is recommended for one to consult a physician before consuming them. A healthy lifestyle helps alleviate PMS. Regular exercise and a good diet is essential for supplementation to be more effective. It's time to put an end to the unnecessary pain that leaves some of you totally out of sync. Banish the hate-hate relationship most women have with the monthly visitor.