The toxins that we encounter in our everyday lives cause a lot of damage to our liver function. The burden on this rather hardworking organ has increased ten-fold which has ultimately compromised its ability to detoxify our body. The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms.

The digestive organ converts nutrients from the food we consume into essential blood components. It helps to store vitamins and minerals and produces key proteins and enzymes that maintain hormonal balance in the body. With the assistance of the liver, the immune system is able to fight infections and remove microorganisms from the blood stream. It also produces bile which is essential for digesting fats in your diet.

Unlike many organs, the liver cannot be replaced or fixed by surgery. This makes it all the more important to take good care of your liver. Now, you can optimise your liver function by following this simple steps.

  1. Consume nutritious food and cultivate good eating habits

When it comes to detoxifying your liver, you don’t want to jump right into a master cleanse or purchase a potent herbal liver detoxification kit. Rather, you should focus on your diet and practice some proper eating habits.

Cut your digestive system some slack by eating smaller and lighter meals. You should consider stopping when you are about 80% full. Good options of such food could be juices, salads and soups. Stay as raw and low sugar as possible in order to rest your liver and provide it with the necessary enzymes for detoxification.

2. Eliminate harmful food that could hurt your liver

Avoid any food that could compromise your liver function. This includes animal meat, butter, diary and vegetable oils. Refined flour products, sugar, alcohol, and caffeine weakens the liver as it adds to the digestive distress due to the excessive sugar/starch handling that is required. Also, avoid foods that are genetically modified.

3. Consume liver detoxifying foods and herbs

To up a notch in your liver detoxification, include more foods and herbs in your diet which are known to be helpful in cleansing your liver.

- Broccoli
- Cabbage
- Beets
- Garlic
- Onions
- Walnuts
- Avocados
- Apples
- Leafy green vegetables

Popular herbs include:

- Milk thistle

- Dandelion

- Burdock root

- Artichoke

- Turmeric

Consuming the above on a consistent basis will help nourish your liver by removing toxins and keeping it healthy.

4. Work on your digestion

The gastrointestinal tract is the first line of defence once toxins have entered the body. Once compromised, disease causing agents will take root by breaking through the intestinal membrane and getting into the bloodstream.

If there is a continuous flow of toxins through the intestines, the liver will bear most of the burden of eliminating these toxins by filtering and rendering these substances harmless and excreting them out of the body through the urine and stool. This is why improving your digestion is critical to ensure that your liver does not have excessive toxins to deal with. If so, it will eventually be severely compromised.

Let’s take proactive measures to look after the vital organ!