Beta alanine, sometimes written as β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance and endurance by decreasing muscle fatigue. It is particularly of benefit to intense efforts like sprinting, cross fit, HIIT, cycling, weightlifting etc. Beta-alanine increases the amount of carnosine in the cells. Intense exercise causes the buildup of acid in the muscle. Once a certain level of acid is reached, the muscles can no longer contract, ie they are fatigued. Carnosine is a buffer that counteracts the acid buildup, thus allowing the muscles to continue contracting despite the fatigue.
To experience the benefits, it take 2-3 weeks of daily consumption of 3-5g per day. Many people will experience a tingling or "flush" feeling for about 20-30 minutes after consumption. It is harmless and normal.
Piping Rock Beta-Alanine 120 Capsules 750mg
|Quantity Of Capsules||120|