Emotional Health & Stress
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Swanson Black Ginger Extract 100mg
100mg 30 Capsules
New Special Price S$29.90 Regular Price S$38.90Swanson Black Ginger Extract 100mg
Sexual health and physical vigour
Blood circulation Health & Heart Health
Protects muscle tissue integrity and relaxant
Promotes mental and emotional well-being
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EFA Virgin Salmon Oil (Clearance)
1050mg 90 Capsules
CLEARANCESpecial Price S$14.95 Regular Price S$29.90EFA Virgin Salmon Oil (Clearance)
Supports cardiovascular health and cognitive function
Supports blood sugar metabolism
Supports healthy skin, joints and connective tissues
Maintains immune health
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Phosphatidylserine 100mg (Clearance)
100mg 30 Capsules
CLEARANCESpecial Price S$15.95 Regular Price S$31.90Phosphatidylserine 100mg (Clearance)
Improves focus and concentration
Supports memory and cognitive abilities
Repairs brain nerves and cells
A vital component of neurotransmitters for superior brain nourishment
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Ashwagandha Extract 60 Capsules 450mg (Clearance)
450mg 60 Capsules
CLEARANCESpecial Price S$7.95 Regular Price S$15.90Ashwagandha Extract 60 Capsules 450mg (Clearance)
Supports a healthy, natural response to daily stress
An adaptogen that supports nervous system health
Promotes a feeling of calmness and relaxation
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Nature's Way Vitamin B-1 (Thiamin HCI) 100mg
100mg 100 Capsules
Special Price S$19.90 Regular Price S$28.90Nature's Way Vitamin B-1 (Thiamin HCI) 100mg
Supports Energy Metabolism
Plays an important role in energy metabolism and nerve cell function
Essential for optimum mental and physical health
B-vitamin nutrition your body needs at a price you can afford
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Nature's Truth B-12 Energy Gummies with Ashwagandha
48 Capsules
Special Price S$17.90 Regular Price S$23.90Nature's Truth B-12 Energy Gummies with Ashwagandha
Very effective in improving energy levels and restoring mental function
Essential for brain function
Immune system support & used for prevention and treatment of anemia
Supports a healthy, natural response to daily stress
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Piping Rock Passion Flower
1100mg 90 Capsules
Special Price S$14.90 Regular Price S$23.90Piping Rock Passion Flower
Helps support a naturally calm state in the brain
Helps fight the effects of stress
Supports cardiovascular health and normal blood pressure
Relieves gastrointestinal pain and discomfort
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Gotu Kola 180 Capsules 420mg
420mg 180 Capsules
Special Price S$24.90 Regular Price S$29.90Gotu Kola 180 Capsules 420mg
Helps reduce anxiety and stress
Boosts cognitive function and memory
Improves circulation & reduces swelling, especially for varicose veins
Powerful antioxidant, great to detox and fight free radicals
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EFA Flaxseed Oil (CLEARANCE)
1000 mg 100 Capsules
CLEARANCESpecial Price S$7.45 Regular Price S$19.90EFA Flaxseed Oil (CLEARANCE)
For great cardiovascular maintenance
Each softgel features a 4:1 ratio of omega-3 to omega-6 EFAs
Softgels are made from organic, GMO-free seeds and cold-processed to produce superior quality oil
Managing your Mood: Supplements that help maintain the brain's delicate balance
There are some health conditions that are universal: whether you are in Singapore or anywhere else in the world, sometimes we feel that we have no control over our emotional well-being.
Sometimes, you wake up on the wrong side of the bed and your emotions are all over the place. For some people, every day is a struggle, and for others, it is the beginning of a roller coaster ride of euphoric highs and devastating lows.
While there are many psychological factors that are at play, it can be possible that chemical imbalances in our brains are the reason behind these changes. In the past, the understanding of the chemical pathways of brain has been lacking, but recently, we better understand the effects that these imbalances have on mood, stress, depression and anxiety, and how we can better manage them.
These chemicals are referred to as “neurotransmitters” as they transmit signals between different parts of the nervous system. Together with hormones, they help regulate functions and tell the body and mind how to behave or react to different situations. For instance the hormone adrenaline is produced when the brain senses danger, and activates muscles to prepare the body for “fight or flight”.
It is important to have an understanding of the different chemicals and hormones that affect mood and which conditions they cause, in order to manage them.
Glutamate:
Glutamate is the main excitatory neurotransmitter found in the brain, meaning that it turns pathways on. It plays an important role in learning and memory. Having abnormal glutamate levels can lead to diseases like Alzheimer’s, depression and schizophrenia and may lead to psychosis.
Supplements to help promote healthy glutamate levels in check include green tea, vitamin D3, magnesium and omega 3s.
Serotonin:
Serotonin has commonly been known as the “happy chemical” is another neurotransmitter found in the brain which helps with calming the mood, regulates sleep and appetite and is protective against stress and anxiety. Low serotonin levels can lead to anxiety, panic attacks, depression, insomnia and loss of libido.
Supplements to help keep serotonin levels balanced include Sam-e, Tryptophan, 5-HTP, Folate, vitamin B6, B12 and D, St. John’s Wort and Omega 3.
GABA:
Gamma-Aminobutyric acid, or GABA for short, is the main inhibitory neurotransmitter in the brain, meaning that it turns pathways off. It is responsible for reducing brain excitability. Linked closely to serotonin levels, having low levels of GABA has been associated with OCD, ADHD, anxiety, PMS and muscle stiffness.
Supplements to help keep GABA at optimal levels include GABA, Passion Flower, L-theanine, vitamin B6, zinc and inositol.
Norepinephrine:
Norepinephrine is both a hormone and a neurotransmitter that is found in the body and released in times of stress to heighten the level of alertness and arousal. It also speeds up reaction time. Low levels of Norepinephrine have been linked to ADHD and depression.
Supplements to help support optimal Norepinephrine levels include tyrosine, L-theanine, inositol and omega 3.
Dopamine:
Dopamine is another neurotransmitter which is found in the brain and is important in the control movements that result in reward. Therefore, it is known as the “reward chemical.” It is responsible in focussing attention and enhancing the feeling of pleasure.
Supplements to help keep dopamine at healthy levels in include tyrosine, L-theanine, B vitamins, St. John’s wort, ginkgo and omega 3s.
CRH / Cortisol:
Cortisol is a hormone that is found in the body and released by the adrenal glands and is released in response to stress and low sugar levels. Low levels of cortisol are vital for the body, however, when these levels are high for a prolonged period of time, it can lead to obesity, diabetes, degenerative brain disorders like Alzheimer’s and memory loss.
Supplements that help keep cortisol levels in check include B vitamins, antioxidants, herbal adaptogens, mangosteen, phosphatidylserine and L-theanine.