eat well, live well

Eat Well To Live Well

We are told from a young age to eat well and maintain a balanced diet. Eating well also helps to support overall health. A nutritious diet coupled with exercise builds the foundation of good health. Consuming high-quality proteins, carbohydrates, heart-healthy fats, and vitamins while cutting back on processed foods, saturated fats and alcohol. Doing so allows you to maintain your body's everyday functions, promotes optimal body weight and assist in disease prevention.


Overall Optimal Health


Nutrients from the food we eat help to support our day-to-day activities. These vital nutrients protect our cells from environmental damage and repair any cellular damage.


Proteins-  help to repair injured tissue and promote a healthy immune system.


Carbohydrates and fats -  assist to fuel the body.


Vitamins-  help to support your bodily functions. For example, vitamin A, C and E act as antioxidants to protect your cells against toxins while vitamin B helps extract energy from the food we eat.


Calcium and phosphorus - keep your bones strong


Sodium and potassium - help to transmit nerve signals


Only a healthy diet is able to provide you with the nutrients to support these essential functions.


Weight Control


Apart from the quality of the food we eat, it is also important to take note of the quantity of which we consume this food. Burning the same amount of calories as you consume will ensure your weight is constant over time. If the amount you consume outweighs that which you burn, you will most likely end up gaining weight as the body converts extra calories into fat tissue. The build up of these fat tissues could later on cause complications with your health such as heart diseases, diabetes and so on. When eating, consideration should be given to the amount of calories taken in. Watching your weight ensures you live a healthier life.


Disease Prevention


Too much or too little of any nutrient could have detrimental effects on your health and body.  Lack of calcium in your diet could make you more prone to developing osteoporosis while too much saturated fat could cause cardiovascular complications. Not enough fruits and vegetables are linked to increased risk of developing cancer. It is, therefore, vital to consume food from a wide variety of sources to gain the maximum benefit.


How To Make The Change


A right attitude is necessary before you make changes to your eating habits. It is easier to start by making gradual changes and not completely changing your eating habits entirely. Start with realistic and achievable goals like including one serving of fruit and vegetable into your meals. Once you are comfortable with that, it will be easier to slowly adopt long-term goals like ensuring that you eat portions of each food category during all meals. It is advisable not to skip any meals.


With all that said, of course you can still have your cheat meals as long as you control those portions!