‘Swanson Vitamin B3 is a vital health supplement that keeps me physically and mentally active. One dose of vitamin B3 capsule and I am ready to face whatever the day is going to throw at me”- product review by XingYi, Singapore
Benefits of Niacin (Vitamin B-3):
- Promotes a healthy appetite
- Reduces levels of bad cholesterol (LDL)
- Prevents the thickening of artery walls
Just like other B complex vitamins, Niacin or vitamin B3 plays a vital role in energy production. It helps in metabolizing carbohydrates- the main source of energy in the body. Vitamin B3 also keeps your heart healthy and strong by promoting healthy cholesterol levels. Vitamin B3 also helps combat stress, anxiety and depression
Niacin can help our health in a number of different ways.. Recent studies indicate that it may help combat atherosclerosis, a serious condition where your arteries become hard, leading to heart problems.
In patients who have suffered a heart attack, Vitamin B-3 (niacin) appeaers to reduce the risk of a second attack taking place.
Currently, scientists are studying data that suggests Vitamin B-3 can help combat type 1 diabetes, osteoarthritis, Alzheimer's and cataracts. Research is still ongoing as more and more benefits of Vitamin B-3 are discovered.