“I have never seen such fast results. Swanson Vitamin B1 supplement keeps me energized and active throughout the day. My every day starts with a good note”- product review by Bibik, Singapore.
Benefits of Vitamin B-1
- Improves appetite and memory and helps prevent Alzheimer's disease
- Increases energy production in the body
- Aids in the production of red blood cells and helps maintain a healthy heart
- Prevents cataract
If you are looking for a health supplement that can enhance your energy levels and refresh your mind, vitamin B-1 is the solution. Vitamin B1 (or thiamin, sometimes spelt "thiamine) is a water soluble vitamin that plays an important role in energy metabolism and nerve cell function. It promotes both physical as well as mental well-being. As your body cannot store or manufacture vitamin B1, you need to supplement it from outside.
Vitamin B-1, the very first of the vitamin B complex to be discovered, plays several important roles in the healthy functioning of the body. It works with other B complex vitamins. Vitamin B1 is essential for energy metabolism, healthy brain and nerve cell function.
The main function of vitamin B-1 is in energy metabolism. This vital nutrient helps in metabolizing carbohydrates, proteins and fats, and converting them to energy that can be used by the body. Deficiency of this vitamin can cause symptoms like weakness and fatigue, weight loss, irritability and memory loss.
Vitamin B-1 is required for healthy functioning of the nervous system. It helps in the development of nerve cells and plays an important role in transmission of nerve messages from brain to various parts of the body. Therefore, sufficient quantities of vitamin B-1 are required for good memory, improved learning skills and cognitive abilities.
B-1 also helps reduce pain and improve nerve conduction velocity by blocking three of the major biochemical pathways that damage blood vessels and nerves, which can lead to pain and numbness in the extremities. It is therefore helpful in relieving nerve pain or neuropathy caused by damaged nerves.
Vitamin B-1 works as an antioxidant, thus reducing the risk of heart diseases. Vitamin B1 supplement improves healthy heart function and maintains good cholesterol levels. Antioxidants fight free radicals that cause cellular damage of the healthy cells. This reduces the risk of chronic degenerative diseases.
Vitamin B-1 is also effective in maintaining healthy hair and skin. Studies have found that deficiencies of this vitamin can result in poorly nourished hair follicles, which can in turn lead to brittle and dry hair.
Vitamin B1 is not just important for physical health, but it also promotes mental health. The vitamin helps to improve mood, reduce the symptoms of depression and promote overall mental well-being.