“After a hectic work schedule, Swanson Vitamin B-6 supplement helps to relax my mind and promote a good night’s sleep. It stimulates the production of serotonin that is a natural stress-buster”- product review by Ravi, Singapore
Benefits of Vitamin B-6:
- Plays an essential role in energy metabolism
- Helps improve sleep
- Supports cognitive function, the ability to think clearly
- Helps protect nerves from damage and improves nervous function
Swanson Vitamin B-6 is a complete health supplement that provides multiple health benefits. Vitamin B-6 is involved in various biological and chemical reactions in the body. It plays an important role in metabolism of lipids, carbohydrates and amino acids. When combined with folic acid and vitamin B12, this essential vitamin keeps the heart healthy and fit by neutralizing the effect of homocysteine.
Vitamin B6, (also known as Pyridoxamine, Pyridoxine or Pyridoxal) is a vital nutrient that helps in healthy functioning of almost every system in the body. This water soluble vitamin is helpful in treating a vast range of conditions related to skin and heart, as well as fatigue, depression and nervous system.
It plays an important role in converting food in to energy. It helps in proper metabolism of fats, proteins and carbohydrates, which in turn helps in keeping the blood sugar and cholesterol levels within optimal range. It works in a number of enzymatic reactions in the body. Vitamin B-6 is also known as an immunomodulator vitamin. Avoiding deficiency of vitamin B6 improves immune mechanism and reduces the risk of diseases.
Vitamin B6 deficiency is widely associated with conditions such as ulcers, conjunctivitis, dermatitis, and other neurological symptoms such as depression, irritability, neuropathy, confusion and somnolence (sleep disorders).