What is Magnesium?
Magnesium is a vital mineral essential for many biological functions.
Discover the various types of magnesium supplements available and their unique benefits.
1. Magnesium Citrate:
Aids digestion and relieves constipation.
Best time: Morning.
2. Magnesium Glycinate:
Calms anxiety and promotes sleep.
Best time: Before bed.
3. Magnesium Oxide:
Laxative effect, less bioavailable.
Best time: As needed for constipation.
4. Magnesium Taurate:
Supports heart health, regulates blood sugar.
Best time: With meals.
5. Magnesium Malate:
Boosts energy, helps with fatigue.
Best time: Morning.
6. Magnesium L-Threonate: Enhances cognitive function.
Best time: Evening or before bed.
7. Magnesium Orotate:
Promotes heart health and recovery.
Best time: Post-workout or before bed.
8. Magnesium Aspartate:
Improves exercise performance.
Best time: Before or after exercise.
9. Magnesium Carbonate:
Relieves heartburn, acts as an antacid.
Best time: As needed after meals.
10. Magnesium Sulfate (Epsom Salt):
Eases muscle tension, reduces inflammation.
Best time: In a bath or soak when needed.