Ashwagandha

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an evergreen shrub used in Indian Ayurvedic medicine. Its root extract, available as a herbal supplement, is known for reducing... Read More

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an evergreen shrub used in Indian Ayurvedic medicine. Its root extract, available as a herbal supplement, is known for reducing stress and anxiety by lowering cortisol levels. Systematic reviews and meta-analyses support its efficacy and safety, although proper dosage should be observed.

Ashwagandha supplements offer potential benefits like improved sleep, increased testosterone levels, and antioxidant effects. Daily doses, such as 600 mg, have shown significant stress reduction and enhanced well-being. While generally safe, ashwagandha may interact with certain medications, so consulting a healthcare provider is recommended.

Overall, ashwagandha is a well-researched herb with a range of health benefits, making it a valuable addition to wellness routines.